Prepare for Your Session

A BodyTalk session is gentle, non-invasive, and completely tailored to you. You remain fully clothed throughout. Harvey uses light muscle-testing to communicate with your body's innate wisdom, identifying which areas need attention and in what order your body is ready to address them.

Each session is different — your body's priorities shift as healing progresses. Many clients feel relaxed and peaceful during a session; some experience releases of emotion, tension, or energy that signal the body restoring balance.

Sessions typically last 45–60 minutes. For first-time clients, Harvey begins with a brief conversation to understand your history and what brings you in.

• Wear comfortable, loose-fitting clothing you can relax in
• Avoid heavy meals in the hour before your session
• Stay well hydrated — drink water before and after
• Arrive a few minutes early to settle in and center yourself
• Turn off or silence your phone so you can be fully present
• Come with an open mind — results often go beyond what you expect
• Bring a list of any medications, supplements, or recent diagnoses if relevant

After your session, drink plenty of water and allow yourself rest if you feel the need. The body continues processing and integrating for 24–48 hours following a session.